Welcome to the Shoppe!

Curated wellness tools, supplements, and essentials I personally trust and recommend. Explore practitioner-grade supplements, daily wellness favorites, and thoughtfully selected resources to support your health journey.

Access the Evolvia Road Fullscript dispensary for trusted, professional quality supplements - personalized and conveniently shipped to your door. Get 15% off storewide. Free shipping over $50 and an extra 5% off your first order.

Click on the FullScript Logo above to sign up for the Evolvia Road Dispensary.

Evolvia Road trusts Fullscript to power their dispensary. Here’s why you should too:

You can stay on track with refill reminders, timed and personalized to recommended dosages.

Healthcare’s best supplements and wellness products are shipped right to your door.

Products are safer and more effective with higher ingredient, storage and shipping standards.

Click on the Fullscript logo to Sign up and Get 15% off storewide. Free shipping over $50 and an extra 5% off your first order.

Healthy Kitchen Essentials

Simple tools to make healthy eating easier and more consistent.

  • Simple, durable tools that make meal prep smoother — from sharp knives to silicone muffin trays that make portioning a breeze.

    Prep Tools

    Having the right prep tools can make all the difference in your kitchen. From chopping and measuring to mixing and storing, the right equipment helps you save time and achieve better results. Here are some essential prep tools every cook should have:

    • Cutting Boards: A sturdy cutting board protects your countertops and provides a safe surface for slicing and dicing.

    • Chef’s Knives: Invest in a good chef’s knife and keep it sharpened for precise cuts.

    • Paring Knive: Perfect for small tasks

    • Peeler: Quickly remove skins from fruits and vegetables.

    • Grater/Zester: Perfect for cheese, citrus zest, and spices.

    • Kitchen Shears: Handy for snipping herbs and trimming meats.

    With these tools in your arsenal, prepping meals will be faster and more enjoyable!

    Stirring & Mixing

    Stirring and mixing are essential techniques in cooking that help blend ingredients evenly, enhance flavors, and achieve the perfect texture. Whether you're whisking eggs, folding batter, or combining sauces, mastering these methods can transform your dishes from good to great.

    • Measuring Cups and Spoons: Accurate measurements are key to successful recipes.

    • Mixing Bowls: Choose a set with various sizes for versatility.

    • Wooden Spoons - Gentle on pans

    • Silicone Spatulas - Scrape every last bit

    Tips for Effective Stirring & Mixing:

    • Use the right tool: spoons, whisks, or spatulas each serve different purposes.

    • Stir gently when folding delicate ingredients to maintain airiness.

    • Mix thoroughly but avoid overmixing, especially with batters, to prevent toughness.

    • Keep a steady rhythm and consistent motion for even blending.

    With a little practice, stirring and mixing become second nature, unlocking the full potential of your recipes!

    Measuring

    Measuring is a fundamental skill that helps us understand and quantify the world around us. Whether you’re cooking a recipe, constructing a building, or tracking your fitness progress, accurate measurement ensures the best results.

    Here are some key points to keep in mind when measuring:

    • Use the right tools: Choose the appropriate measuring device, such as a ruler, tape measure, scale, or measuring cup, depending on what you need to measure.

    • Understand units: Be familiar with the units relevant to your measurement—metric (meters, liters, grams) or imperial (inches, gallons, pounds).

    • Take precise readings: Ensure the measuring tool is properly aligned and read the measurement at eye level to avoid parallax errors.

    • Double-check measurements: To improve accuracy, measure more than once and confirm consistency.

    • Record results clearly: Write down your measurements immediately to prevent forgetting or mixing up numbers.

    Mastering measuring techniques helps make everyday tasks easier and more accurate—giving you confidence in whatever you do!

    Extra Tools

    Unlock the full potential of your projects with our range of extra tools designed to make your work easier, faster, and more efficient. Whether you need specialized equipment or smart accessories, these additions will help you tackle any task with confidence. Explore our selection and find the perfect tools to complement your toolkit today!

  • Glass, silicone, and stainless options to keep meals fresh, visible, and ready to grab. Perfect for batching, leftovers, and staying organized.

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  • A rotating list of little upgrades that make healthy cooking more enjoyable - fun, nice-to-have items (not must haves).

The Road’s Shelf

Some links may be affiliate links, which means I may earn a small commission—at no extra cost to you. I only share what I genuinely use, trust, and believe in.

For those ready to shift gently, one habit at a time:

Atomic Habits by James Clear

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Strength isn't just physical - it's cellular, emotional and generational.

UNBREAKABLE by Vonda Wright, MD

*As an Amazon Associate, I earn from qualifying purchases.*

Perfect for anyone seeking to understand how daily choices affect long term health.

GOOD ENERGY by CASEY MEANS, MD

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Empowering, myth-busting and refreshingly positive about what comes next.

the new meno pause, Mary Claire Haver, MD

*As an Amazon Associate, I earn from qualifying purchases.*

An essential companion for navigating the transition years before menopause.

the new meno pause, Mary Claire Haver, MD

*As an Amazon Associate, I earn from qualifying purchases.*

By Sims PhD, Stacy T., Yeager, Selene
Buy on Amazon